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Parwal recipe; Parwal ki sabji(Pointed gourd) is very simple yet mouth watering as it is seasonal vegetable and generally available during summers till monsoon. Parwal is easy to digest vegetable and is recommended for stomach ailments. This is one of the vegetables which can be cooked in various ways, even a mouth melting mithai can be made of it. Enjoy the flavor ðŸ˜Š





Ingredients –

Parwal/Potol -250 gm
Potato (cut in cubes) -2 medium
Onion (roughly blended)-1 big 1 small
Tomato (paste) -1 medium
Ginger-chili-garlic paste-2 tsp
Jeera-1 tsp
Hing -1/2 tsp
Haldi -1tsp
Dhania powder -1tsp
Red chili powder -1tsp
Garam masala powder -2tsp
Salt -as per taste
Mustard Oil -4tsp (Any oil can be used)
Water -1 cup

Method –
1-Heat a kadhai, add 1 tsp oil and fry the parwal till light golden. Same ways fry potatoes till they are light in color.
2- Again add oil in kadai (heat it properly), add jeera and hing; let it splatter. Add onion paste to it and fry for 2-3 minutes on medium flame. Keep stirring in between.
3- Add the ginger garlic paste and fry till the onion changes color and raw smell goes. At this stage add tomato paste,haldi,red chili powder and dhania powder.
4- Fry this masala till the oil separates. Keep stirring in between.
5- Add the fried vegetable and mix with masala. Let it fry again for another 2-3 minutes. Next add water and salt.
6- Mix well, cover and let it cook on slow flame for 10-15 minutes. Till the aloo and parwal is cooked and all the masala is completely coated on veggies.
7-Tasty sabji is ready to be served with chapati, paratha, poori of your choice.

#ParwalRecipe #ParwalKiSabji #SimpleRecipez


Location: New Delhi, Delhi, India

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